My Health Journal(continued)
Exercise Plans
1) Walk when I can. This will be easier
to do once I'm moved to Framingham and don't have to be as conscious about
wandering around in a city. The catch-22 is that my back kills me
whenever I try to do long distances, but I have to at least try.
2) I bought an exercise bike that I really
need to get my fat ass (pun intended) on more often. Since I can't walk
as much as I'd like, the times I can't should be replaced with biking
AT LEAST half an hour a day, per my doctor's instructions. I've gone
from trying to see how fast I can bike to going for endurance.
3) Exercise videos. Yeah, yeah, I know...
Hey, it's motion. I now have a variety of them (I got bored with the
ones I had) that I'll be using, mostly Richard Simmons' ones. He may
be odd, but he gets me moving. I'll only be able to do those
when I'm in Buffalo, though, since the room doesn't exist at my place in
Framingham.
___________________________________
Eating Plans
1) First, I have to work on how I eat.
I've been told several small meals throughout the day is good. This
works for me a) because I don't really have the time of effort to deal
with large culinary productions, and b) my stomach's still not used to
a huge intake.